911 Fitness Challenge Police


What is the 911 Fitness Challenge?

The Fitness Challenge is a Weight Loss Contest for 911 Responders, and the General Public to LOSE FAT and GAIN MUSCLE as a TEAM.  This approach promotes TEAMWORK and Camaraderie.   


Benefits Shriners Hospital for Children  


Winning Teams

Prize money of $5,000 will be awarded to the winning team representing the entire Region identified in blue below. 


911 Fitness Challenge


Eligibility requires team members to be Active or Retired Police, Firefighters, Paramedics, EMS, Military, Corrections, Nurses, Physicians and the SPOUSES, ALL CIVILIANS.        

Team Registration

Teams are set up as 3 members, 4 members or 5 members.  Once you are registered, the Team Captain (a team member) will be responsible for scheduling the weigh-in by a fitness trainer and ensuring team members receive their complimentary 911 Fitness Journal.  You will also receive a link for the 911 Fitness Journal.  

On the 911 Fitness site you will find the official body composition form (http://www.911fitness.com/bodyfat.htm). You need this form to record your Body Fat Measurements in January, which will be assessed by an authorized trainer at any 911 Fitness Authorized location.  If you cannot locate one, you may select one in your community at a YMCA or other fitness center.  

The trainer will fax the form to the 911 Fitness Challenge Staff, then return the form to you to save for the second Body Fat Measurements in April, at which time the trainer will fax the form again to 911 Fitness.  If you live in a community that does not have a certified trainer contact us and we will locate a trainer to measure your team.  

Registration Cost is $49.00 USD per person.  Teams consist of 3, 4, or 5 member teams. 
Following Registration

Weigh-in Date:     Jan 6 - 12, 2014

Weigh-out Date:  Apr 7 - 13, 2014 

Team Photo

You must record your Team Photo either one week before or after the weigh-in/out. The Team Photo must include a sign with your Team NAME on an 8 X 10 White Sign with Large Bold Letters. Your Team name must be Fitness and or 911 related.  

911 Execercise & Nutrition Journal

911 Exercise & Nutrition Journal

The "new & improved" 911 Exercise & Nutrition Journal includes a comprehensive Plan to help you maximize your improvement both with Exercise and Nutrition.


Body Fat Testing & Weigh-in

Trainers will conduct a 3-Site skin-fold measurement with Calipers or other recognized methods of measuring body fat and weigh you general body weight. It will be documented on the official 911 body fat form

Winning Teams

The Team member's data will be entered and averaged to receive a Team Score. That score will be compared with other Teams for final determination of the Team with the greatest improvement. The WINNING Teams will be notified via certified mail and telephone. 

Shriner's Hospitals for Children

Challenge Registration proceeds benefit the Shriner's Hospitals for Children. These Hospitals provide FREE services to Children, including surgeries, therapy and equipment. The hospitals are funded from private donations from Corporations and Individuals. Children who visit have physical disabilities, such as Cerebral Palsy, MS, or have severe burn injuries.

Everybody Wins!

Fitness Challenge Participants ultimately learn and experience how to improve their fitness level, compete with their peers, friends and family and contribute to the welfare of children who struggle with physical disabilities. Every person, however they are involved is a winner. Take the 911 Fitness Challenge.  


Are you up for the Challenge?