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FITNESS PROFILE

Customized Fitness program

Want to start a body fat reduction program without having to face a personal trainer? All you need to do is fill in the blanks, step on a scale (don't make a habit of this) and measure your own waistline. Let's get started!!!

The information you provide will enable us to customize a personal fitness program for you to follow on your own, without a trainer.  The program is complete with a grocery list, descriptions of exercise, plus when to exercise, when to eat including a nutrition & exercise journal.  This program can be emailed to you. 

The 120 page customized program is $149.00 via email.

If you want it via US mail, which includes printing, binding and postage, the program is $179.00.

Please send us a digital photo so we can watch you transform as you improve your fitness.

First Name

Last Name

Address:

City

State

Zip

Work Phone:

Home Phone:


E-mail Address:  

Birth Date: Sex:

Height (in): Weight: Waist (in):

 

        1. MOST FAVORITE RECREATIONAL / PHYSICAL ACTIVITIES:


        2. LIST ANY PHYSICAL CHALLENGES:


        3. WHAT EXERCISES WOULD YOU ENJOY MOST, IF YOU COULD CHOOSE THE DESIGN OF YOUR PROGRAM? OK NOW, LET'S KEEP THIS CLEAN!


        4. FAVORITE FOODS


        5. LEAST FAVORITE FOODS:


        6. PLEASE LIST SHORT TERM (12 weeks) AND LONG TERM (6 months)GOALS.:


Now, we are prepared to calculate your body fat percentage and may proceed to developing a program which will assist you in restructuring your body composition. Yep, It's that simple!

Input your body
fat calculation here

 

Included with your program are little tricks to safely and quickly assist you to reshape your body's appearance for those occasions when you may want to look especially good.
911 FITNESS, Inc.
18520 N.W. 67 Avenue, Suite 193
Miami, Florida 33015
(305) 297-5328
fax (954) 449-0416
jim@911fitness.com
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